Month: August 2017

3 Quick and Simple Meals for When You are Short on Time

One thing that I have learned over the years is that, you can never be too prepared. Especially, if you are trying to gain weight—or get in shape for the summer. When you are trying to reach a specific goal—missing…

Have Your Gains Stalled? Then You Need a Shock Routine

Yes, It is a sad fact that even the best routine only works for so long. What is also true is that, sometimes, even the hardest of trainers—gets tired of doing the same routine over and over. Yes, I know…